Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted.

Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.

Is it simply all in a name?

The fitness world seems to use the concept Health Related Fitness like a generic fitness principle – interchangeable with others like “Physical Fitness”, “Health and Fitness” or simply “Fitness.”

While all of these terms can be included under the broad term Health and Physical Fitness, they individually refer to different aspects – both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of “generally accepted” use for them, but individuals often rely on own interpretation, and this can lead to confusion.

With that said, does Health Related Fitness simply infer fitness by means of good health? Not quite. That is why we need to understand a little more behind these words before digesting the definition.

How did the term Health Related Physical Fitness come about?

That is a good question. One could probably ask what is this concept all about – can we not simply use the terms “Fitness” or “Physical Fitness” instead?” Why Health “Related”?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a move to try and address the alarming rise in obesity levels among the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Enter “Health Related Physical Fitness”, a working term to address the general state of health among the public.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term “Physical Fitness.”

There exists no reliable guide for Health and Fitness Professionals to measure “Physical Fitness”, because the term has been so loosely and inconsistently defined. It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to “good health.” These Components are:

Cardiorespiratory Fitness
Body Composition
Muscular Strength
Muscular Endurance

On the other hand, Skill Related Fitness Components are:

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According to the Centers for Disease Control and Prevention (CDC), the definition of Physical Fitness emphasizes the difference between Health Related Physical Fitness and Athletic Ability Physical Fitness. Its point-of-departure is the “health” of the US nation, which is often referred to as the “public health perspective.” In that respect, the 5 Health Related Fitness Components are more important than those related to Athletic Ability (or Skill Related Components).

Although the concept of Health Related Fitness has an integral association with “good health”, the 5 Components are addressed individually by health professionals to allow for their measurement.

Now that we have a deeper understanding of the term, what purpose does it serve?

Continuing from where the definition left off, the objective of measuring the 5 Components is to advise clients about their own particular Health Related Fitness, and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated.

The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is of direct interest to the health of the ordinary citizen, in that the concept is normative. In other words, it is a standard which allows for consistent application.

It is therefore important for those working in the health and fitness industry not to mistake “overall physical fitness” with “Health Related Physical fitness.”

To conclude, let us consider this distinction between Physical Fitness and Health Related Fitness

One needs to bear in mind that regular physical exercise can improve overall Physical Fitness, as well as Health Related Fitness. However, overall fitness is a generic term and is up to subjective interpretation, while Health Related Fitness can be assessed.

The distinction therefore, between these two terms, exists in that Health Related Physical Fitness can be measured according to a set of established comparative norms.

This is where the “rubber hits the road.” The guidelines set out by the ACSM enable health professionals to work with clients to assess and measure their response to exercise and prescribe appropriate exercise programs. A client’s progress can then be monitored and adjusted where necessary in order to obtain the desired fitness goals.

Cleto Tirabassi is a certified Fitness Trainer with the International Sports Sciences Association (ISSA).

His work centers on the “sensible approach” to Health Related Fitness, which entails the use of practical, flexible and sustainable methods to achieve optimal levels of health and physical fitness.

His clientele belongs mostly to the group he calls “average everyday people”, who in short want to be in excellent shape, yet still lead a conventional life.

Based in Rome, Italy – he is dedicated to guiding the individuals he works with to realize their health and fitness goals. He also understands that the health and fitness industry is constantly evolving and therefore maintains a close watch on trends in his field of expertise.

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6 Tips to Help You Choose The Right Venue For Your Event

If you are going to plan and organize a company event in the near future, make sure that you take the right steps to get the venue right. It can be a gala dinner, a simple meeting, or a large conference. Just keep in mind that the choice of venue can make a great difference. As a matter of fact, it can be a deal-breaker in some cases. In this article, we are going to talk about 6 tips that may help you choose the right venue for the event.


Location is one of the most important factors to consider. The location of your choice must have proper transport links and a lot of parking space. If the event can take a few days, make sure you take into account accommodation as well.

Make sure that the venue is easy to access as it will make it easier for everyone to attend the event. After all, you don’t want anyone to show up late.


First of all, make sure that you confirm the number of people who are going to attend the event. Afterward, you can decide on the type of equipment required. Make sure that the size and capacity of the venue are right. If the place is too small, people will get uncomfortable. On the other hand, if there is not enough space, your guests will seem as if they are lost.

Food and Drink

Make sure that the menu is good enough. As a matter of fact, the food menu is something that your guests will talk about even days after the event. Keep in mind that the menu should offer a variety of food items for everyone. After all, different people have different tastes.

It’s better that you provide vegetarian alternatives as well. Some of your guests may be allergic to vegetables.


You may want to consider the availability of the technology as well. The idea is to make sure that the venue offers technical support as well. Ideally, the meeting venue should have AV equipment. You may want to choose a location that

provides WiFi. This will be a great facility for those who want to use their smartphones, tablets, and laptops.


Before you choose a venue, it’s better that you go for a place that offers all the required staff and facilities. If the offered service is good, your attendees will be happy as they will be able to enjoy the event.

Date and Time

Make sure you check the availability of the venue, It should be available on the date and time. You may also want to check the calendar to ensure you don’t have other events planned on the same date.

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